Cute FTP

Download Cute FTP from here and install it.

When you start up you will see the below screen. Click on the "Site Manager" button in the upper left (the open book) to set up a profile for your account.

Set your screen up just like the one below. You may want to cut and paste your username and password to make certain that you are using the correct spelling and naming convention. Check "Save Pwd" only if you would like your password saved in the application for future sessions.

When you are ready to connect to the server, click "Connect".

The software will now connect to the server. If you watch the log panel at the top, it will show you connecting and then display your site in the right pane.

The left pane of this interface contains the documents on your computer. The right side of the interface displays the remote host where you will be uploading your files. When you give your username and password, the server automatically takes you to the correct directory to begin uploading your files.

Uploading
To upload files from your computer to the server, set up your console like the example above. Have the directory that you wish to upload to in the right pane and the directory you wish to upload from in the left pane.
Select the file you wish to upload and:
Click on the "Upload" button on the taskbar, or
Right-click on the file and select "Upload" from the pop-up menu, or
Just click and drag the file from pane to pane.

Downloading
To download files from your account to your computer, set up your console like in the previous example.
Select the file you wish to download and:
Click on the "Download" button on the taskbar, or
Right-click on the file and select "Download" from the pop-up menu, or
Just click and drag the file from pane to pane.

Subdirectories
To create subdirectories within your web directory on your account:
Click on the "Make new directory" button on the taskbar, or
Right-click in that directory and select "Make new directory".