High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and...

Size: 601 B   License: freeware

Cardio Calipers 3.3 is an application to be used by medical users. It lets you measure and interpret any electrocardiagram readout, whatever the format.For this it has special measuring rulers to calculate in millimeters, seconds, and millivolts. It also has a type of compass to measure the degrees of rotation for each of the inflection points...

Size: 684.0 KB   License: shareware

Fitness Calculators 2 calculate the following: The approximate percentage of body fat, Body Mass Index, number of burned calories for various activities, the pace for a given distance,VO2 Max, the allowable daily calorie input for men and women, percentages of fats, proteins and carbohydrates needed daily, daily calorie intake from beverages...

Size: 824.0 KB   License: shareware

BodyTrans tracks your training, nutrition, and mindset for overall health and quality of life. Features include a nutrition guide, nutrition log, configurable food database, training guide, training log, configurable training database, diary, digital picture comparison, sleep log, body fat percentage and measurement log. The food database...

Size: 10.4 KB   License: shareware

Avoid the desk job body. Stay in shape right at your desk. Break Pal teaches a new soft style exercise every 30 minutes to keep you in shape, healthy. Moves that will focus on a certain muscle group and get your heart rate up. Once you learn the move through the simple video instruction, you then will move on to the next screen where you will do...

Size: 10.7 KB   License: demo

PDAbs is a Windows/Mac OS X and Palm OS application that makes it easy and fun for individuals, families, and personal trainers to organize their fitness goals and results. Design your custom workout on your Palm OS PDA, bring your PDA with you to the gym, and simply check off the exercises as you complete them.You can start using PDAbs...

Size: 2.2 KB   License: shareware

Weightmania is a fitness journal that tracks workouts, meals, measurements, dieting progress, diabetes and more. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout...

Size: 12.6 KB   License: demo