Your healthy body weight is that weight at which you are strong and healthy. The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate...

Size: 599 B   License: freeware

BODY MASS INDEX (BMI) is a single number which expresses a relationship between height, body surface area, and body weight. The BMI is very useful because it correlates very closely to your body fat percentage which is much more difficult to measure. This simple BMI tool will calculate your BMI and tell you your "weight status"...

Size: 24.0 KB   License: freeware

BODY MASS INDEX (BMI) is a widely accepted measure of obesity. It is a number which expresses a relationship between height, body surface area, and body weight. The BMI is very useful because it correlates very closely to your body fat percentage which is much more difficult to measure. This simple BMI tool will calculate your BMI and tell you...

Size: 24.0 KB   License: shareware

One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight. Changing your eating habits is not a test to see how powerful you can become over junk. It is just a choice to eat foods that will...

Size: 587 B   License: freeware

We all need to know how to live a healthy lifestyle for the benefit of ourselves and our families. Living a healthy life style will in fact give us all prolonged lives and better health in general.Knowing how to live a healthy lifestyle will ultimately give you more energy to do things with our friends and family. There are a few key factors to...

Size: 179 B   License: freeware

Body Mass Index is a measure of your weight relative to your height. BMI for adults falls into one of these categories: normal, overweight, obese, or underweight. BMI Calculator lets you calculate your Body Mass Index without learning any math formulas. The program supports both English and Metric systems. Just enter your height and weight and...

Size: 640 B   License: shareware

Easily calculate your body mass index. Just enter your weight, height and sex and BMI Calculator will indicate if your are underweight, normal, overweight or obese, and what is your ideal weight. It will put you on dynamic chart. Freeware!- Supports English (lbs, feet, inches) and metric (kg, cm) system- Calculates BMI- Calculates your ideal...

Size: 319.9 KB   License: freeware

BMR Calculator is a Windows software program designed to calculate your Basal Metabolic Rate, the amount of calories required to sustain life in your body when at rest.Both health care professionals like dietitians and their patients who suffer from overweight or underweight can use BMR Calculator. It helps health care professionals save time...

Size: 642.2 KB   License: shareware

Ideal Weight is a free program that works by storing and processing diverse physical characteristics of the human body (real weight, ideal weight, fat content, density, calories consumed daily etc). You simply have to input various data and Ideal Weight will calculate all the information.

Size: 1.2 MB   License: freeware

Calorie Burn Calculator - Find all possibilities to burn your calories. This handy software will give you insight in all possibilities with almost 100 activities and ways to rationally spend your energy. This ultimate tool will help you to plan your daily workout. Using the basic info such as activity, duration and body weight, it will calculate...

Size: 43.5 KB   License: freeware

MetaCalc 1.0 is a calculator for you to control your health better. It estimates the recommended percentage for your metabolism to be correct in terms of your height, weight, age and sex.It also informs you about the calories you should consume daily, and the physical effort you must do to burn those calories and reach your ideal weight.Thus...

Size: 292.0 KB   License: freeware

Calculate your BMR. BMR or Basal Metabolic Rate is the number of calories needed for the basic processes of life. BMR Calculator will help you know the number of calories you need daily to maintain your weight.BMR is individual. Your BMR is influenced by a number of factors: gender, age, height, weight, body composition, stress, environmental...

Size: 642 B   License: shareware

A humorous, but practical approach to losing weight. Through teasing, jokes and anecdotes, Blythe talks about simple and effective ways to reduce fat.  Blythye does not seek to profound new theories about weight loss neither does he suggest some medication or remedies for combating obesity.  He explains the various steps he took to lose...

Size: 477 B   License: shareware

Basal Metabolic Rate is the number of calories your body needs when you are resting. Multiplied by your activity level, Basal Metabolic Rate lets you estimate how many calories you need to lose weight or maintain your current weight. BMR Calculator lets you calculate Basal Metabolic Rate without learning any math formulas. Just select your...

Size: 642 B   License: shareware

BMR stands for Basal Metabolic Rate, which indicates the number of calories used by your body while it rests. Each person has an individual BMR index, depending on factors like age, weight, sex, activity and the environment in which they live.Knowing your exact BMR is very important if you want to follow a diet and know how many calories you...

Size: 572.0 KB   License: freeware