Glycemic Index And Weight Loss 1.0

Glycemic Index And Weight Loss 1.0
Publisher: Fitness Attitudes Date added: 04 April, 2008
License: Freeware Size: 610 B

The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. A low Glycemic Index diet is not necessarily a low carb diet.

The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.

Tags: Glycemic Index, Glycemic Index Definition, Glycemic Index Foods
Platforms: Windows2000 , Win95 , Win98 , WinME , WinNT 3.x , 2000 , 95/98 , NT , XP , WinXP
Requirements: Not specified

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